Recent posts

Book Review: Jim Stoppani’s Encyclopedia of Muscle & Strength, 2nd Edition – The Ultimate Guide to Crafting Your Own Strength Training Program for Climbing (or Anything)

Have you heard of the KISS principle? KISS stands...
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Strength Training to Improve Your Climbing: Lifts I Love (1) – The Deadlift

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Why Fitness Resolutions Are So Hard to Keep – And What You Can Do To Change This

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Move of the Month 11: Flagging (or Otherwise Dropping One Foot Off the Rock While Climbing)

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Product Review: Using Compression Garments to Potentially Enhance Climbing Performance & Recovery

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