Category Archives: General Fitness

August & September Yoga Classes in Ten Sleep and Worland, Wyoming

Image courtesy of digitalart at FreeDigitalPhotos.net

Image courtesy of digitalart at FreeDigitalPhotos.net

 

 

 

 

 

 

 

 

 

 

I invite and welcome you to attend one of my upcoming yoga classes in Ten Sleep or Worland. The next eight-week cycle of classes begins on Monday, August 3 in Ten Sleep and on Wednesday, August 5 in Worland. I teach three classes in each town on each night, offering a range of levels/styles to accommodate most who are interested in taking a yoga class, whether you’re totally new to yoga or have been practicing for some time. Yoga can help improve strength, balance and flexibility while also promoting a greater sense of equanimity in daily living. Yoga can also provide a gentle (or gentle-ish, depending on which class you take!) active recovery activity for those sore from climbing or playing hard during these long, hot summer days.  Drop-ins are welcome anytime! For more information, check out Yoga Classes.

$5 Yoga Class Night in Ten Sleep and Worland

Image courtesy of digitalart at FreeDigitalPhotos.net

Image courtesy of digitalart at FreeDigitalPhotos.net

On Wednesday, May 20 in Worland (at SoHL, 7th & Grace) and on Thursday, May 21 in Ten Sleep (at the Ten Sleep School), I will be offering a community appreciation night of yoga classes; each class will cost $5 per person. A great opportunity to bring a friend to check out yoga! The Worland classes will be Vinyasa Flow (5:30-6:30 p.m.) and Stretch & Refresh (6:45-7:45 p.m.). The Ten Sleep Classes will be Vin-Yin (4:30-5:30 p.m.) and Vinyasa Flow (5:45-6:45 p.m.). Hope to see you there!