Training Day

Observing how I felt yesterday and now this morning, it appears that I judged my workout intensity and duration correctly and appropriately. I was sore and tired yesterday, a feeling that peaked around mid-afternoon and then diminished through the rest of the day. This morning, I feel some residual tiredness and achiness, but it’s much less marked than yesterday. Today is my one day of total rest that I take each week (yesterday, I walked the dog 10 kilometers and did a lengthy stretching session), and I’m guessing I’ll feel refreshed and rejuvenated and ready to climb outside again tomorrow, just in time for the return of some better weather.

Tweet about this href=Share href='javascript:void((function()%7Bvar%20e=document.createElement('script');e.setAttribute('type','text/javascript');e.setAttribute('charset','UTF-8');e.setAttribute('src','//assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)%7D)());'/><img src='http://allirainey.com/home/wp-content/plugins/baap-mobile-version/plugins/wpmp_transcoder/c/b30cb9d32b0ae1d6ba623c6dc01986cb' title=Share href=Share on Tumblr

Page 2 of 2 | Previous page