2018 Yoga Class Schedule for Ten Sleep and Worland

2018 Ten Sleep/Worland Yoga Class Schedule

Ten Sleep Yoga Classes: Monday Evenings

Session 5: October 29; November 5, 12, 19, 26; December 3, 10, 17

NOTE: Please bring your own yoga mat to yoga classes in Ten Sleep; no mats will be provided. Classes take place at the Ten Sleep Fitness Center, where the after-school club used to be located (one block south of the school). Find class descriptions below.

Vinyasa Slow: 4:30 to 5:30 p.m.

Vinyasa Flow Combined I & II: 5:45 to 6:45 p.m.

Drop-in fee is $10 per class; email me for details on multi-class pricing options.

Worland Yoga Classes: Wednesdays

Session 5: October  31; November 7, 14 Session 6: November 28; December 5, 12, 19

Vinyasa Slow/Level I: 12:15 to 1:15 p.m. at the Cloud Peak Chiropractic Studio.

Vinyasa Slow: 4:00 to 5:00 p.m. at the CPC Studio.

Vinyasa Flow Combined I & II: 5:30 to 6:30 p.m. at the CPC studio.

Stretch & Refresh: 6:45 to 7:45 p.m. at the CPC studio.

Drop-in fee is $10 per class at CPC; email me for details on multi-class pricing options.

CLASS DESCRIPTIONS

Vinyasa Slow. Slow-Flow followed by gentle stretching. Slow-Flow involves a slow-paced flow of supine (lying down), seated, and kneeling postures, plus several standing flows and poses. These sequences aim to encourage gains in agility, coordination, strength and balance. After warming the muscles, the final portion of the class will provide gentle seated/supine stretches to improve range of motion and encourage greater flexibility. Suitable for almost any level of practitioner and almost any fitness level, so long as lying down, sitting/kneeling on the floor, and standing up from lying down/seated/kneeling do not present any issues.

Vinyasa Flow Level I. A moderately-paced, alignment-oriented Vinyasa flow class featuring an active warm-up, sun salutations, standing/balancing sequences, optional arm balances/inversions in some classes, backbends, forward bends, twists and hip openers, with attention to yogic breathing, staying present, cultivating steadiness and ease in each posture, and staying respectful of your body’s limits and edges throughout this mindful, flowing practice. Suitable for those with previous yoga experience and/or those with an established basic fitness level and a willingness/open mind toward trying something new.

Vinyasa Flow Level II. A faster-paced/more difficult alignment-oriented Vinyasa class featuring an active warm-up, sun salutations, standing/balancing sequences, optional arm balances/inversions in some classes, backbends, forward bends, twists and hip openers, with attention to yogic breathing, staying present, cultivating steadiness and ease in each posture, and staying respectful of your body’s limits and edges throughout this mindful, flowing practice. Suitable for those with previous yoga experience and/or those with an established solid fitness level and a willingness to “go with the flow” and be okay with not having as much visual guidance/demonstration of poses.

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