FREE Training Info

Ways to Improve Your Sport Climbing/Bouldering (1): The Warm-Up (EASY)

Ways to Improve Your Sport Climbing/Bouldering (2): The Cool-Down (EASY)

Ways to Improve Your Sport Climbing/Bouldering (3): Breathing (EASY)

Ways to Improve Your Sport Climbing/Bouldering (4): Clipping (EASY)

Ways to Improve Your Sport Climbing/Bouldering (5): Resting (EASY-MEDIUM)

Ways to Improve Your Sport Climbing/Bouldering (6): Promoting and Maximizing Recovery (EASY)

Ways to Improve Your Sport Climbing/Bouldering (7): Using Two Key Training/Exercise Principles – SAID and Overload, Part 1 of 4 (MEDIUM – HARD)

Ways to Improve Your Sport Climbing/Bouldering (7): Using Two Key Training/Exercise Principles – SAID and Overload, Part 2 of 4 (MEDIUM – HARD)

Ways to Improve Your Sport Climbing/Bouldering (7): Using Two Key Training/Exercise Principles – SAID and Overload, Part 3 of 4 (MEDIUM – HARD)

Ways to Improve Your Sport Climbing/Bouldering (7): Using Two Key Training/Exercise Principles – SAID and Overload, Part 4 of 4 (MEDIUM – HARD)

Ways to Improve Your Sport Climbing/Bouldering (8): Strength Training (HARD)

Improve Your Sport Climbing/Bouldering (9): Building Power, Part 1 (MEDIUM-HARD)

Improve Your Sport Climbing/Bouldering (9): Building Power, Part 2 (MEDIUM-HARD)

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