Online Articles

Creating the Best Training Plan for Each Client (Personal Trainer Blog)

Improve Your Climbing Series on prAna LIfe

Two Climbing Festivals in Two Weeks (prAna Life)

Cultivating Balance as a Climber with Yin and Restorative Yoga (prAna Life)

Start Training for Climbing Safely: Five Essential Tips for Newbies (The Mountain Blog)

Yoga Mind, Climbing Mind: Exploring the “Whys” of Learning & Mastering Movements (prAna Life)

Yoga Teacher Training: No Climbing for One Month (prAna Life)

The Best Rock Climbing Pants (LIVESTRONG.COM)

Climbing Heel Hook Exercises (Houston Chronicle)

Behind the Founding of the Bighorn Climbers’ Coalition: An Interview with Eric “Shaggy” Johnson

Stepping Stones Part 5…Celebrating National Physical Fitness and Sports Month (2): Creating a More Enjoyable, Sustainable and Beneficial Physical Fitness Plan, Steps 6 – 10 (prAna Life)

Stepping Stones, Part 4…Celebrating National Physical Fitness and Sports Month (2): Creating a More Enjoyable, Sustainable and Beneficial Physical Fitness Plan, Steps 1 – 5 (prAna Life)

10 Steps to Help You Craft a Healthier Lifelong Eating Plan (prAna Life)

What to Wear for Bouldering (The Nest)

Replacement Exercises for Triceps Pushdown (eHow Fitness)

Does Rock Climbing Work Out Every Muscle? (eHow Fitness)

Stepping Stones, Part 2: The One-Thing-at-a-Time Principle of Making Permanent Changes (prAna Life)

Stepping Stones: Creating a Path to a (More) Effective Diet, Fitness, Training and/or Lifestyle Plan (prAna Life)

Landforms of Wyoming (AZCentral Travel)

Strengthening Arms & Fingers With Climbing (The Nest)

Fun Thing to Do in Guernsey, Wyoming (USA Today Travel Tips)

How to Use Your Legs in Bouldering (AZCentral.com Healthy Living)

Bouldering Workout Routine (AZCentral.com Healthy Living)

What Can Replace Pullups? (AZCentral.com Healthy Living)

Do Weighted Pullups Help Rock Climbers? (AZCentral.com Healthy Living)

Muscles Used in Bouldering (AZCentral.com Healthy Living)

Muscle Imbalance & Rock Climbing (AZCentral.com Healthy Living)

Pushing Through Climbing Plateaus (AZCentral.com Healthy Living)

Does Indoor Rock Climbing Tone Your Legs & Butt? (AZCentral.com Healthy Living)

Rock Climbing as a Full Body Workout (AZCentral.com Healthy Living)

Beer Consumption & Muscle Cramps (LIVESTRONG.COM)

Things to See Around Sundance Wyoming (USA Today Travel Tips)

Yellowstone National Park Vacations (Trails.com)

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Climber. Writer. Climbing Coach/Trainer. Registered Yoga Teacher (RYT-200). ACTION Certified Personal Trainer (CPT). Avid Lifelong Learner.

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