Archive for the 'strength training' tag

Strength Training to Improve Your Climbing: Lifts I Love (3) – Bench Press

Read more
Read more

Strength Training to Improve Your Climbing: Lifts I Love (2) – The Pull-Up

Read more
Read more

Book Review: Jim Stoppani’s Encyclopedia of Muscle & Strength, 2nd Edition – The Ultimate Guide to Crafting Your Own Strength Training Program for Climbing (or Anything)

Have you heard of the KISS principle? KISS stands...
Read more

Strength Training to Improve Your Climbing: Lifts I Love (1) – The Deadlift

Read more
Read more

Product Review: Using Compression Garments to Potentially Enhance Climbing Performance & Recovery

Read more
Read more